8 Best Exercises to Fix East West Breasts & Improve Natural Cleavage!
- Unhooked India
- Jun 11
- 4 min read
Every woman’s body is unique, and that includes breast shape. One of the more common types is what’s called the East West breast shape. If your breasts have a tendency to leave a significant gap between them or point outward naturally, this may sound familiar.
Nothing at all is wrong with this shape. However, if you want to look more lifted, centred, and balanced, there are ways to help, starting with the muscles that are beneath the surface.
The good news? The good news?" It's not necessary to spend hours exercising or buy expensive equipment. Regularly doing a few simple exercises can have a significant impact. Proper posture and a supportive bra are also quite helpful.
Let’s start by understanding what East West breasts actually are.
What Are East West Breasts?
East West breasts are shaped in a way where each breast points slightly outward, away from the centre of the chest. There’s usually a visible gap between them. This shape is completely natural and often inherited genetically. However, other factors like poor posture or weak chest muscles can exaggerate this outward drift.
Now, if you’re wondering how to fix East West breast concerns naturally, the solution lies in working on your posture and pectoral strength.
While exercise won’t alter your breast tissue, it can improve the underlying support and give a more lifted, inward look.
Want a bra that helps too? Don’t miss our complete guide on the best bras for East West breast.
Can these east-west breast exercises help?
Absolutely. Exercise can strengthen the pectoral muscles, which are located beneath the breast tissue, but it cannot alter the anatomy of the breast tissue itself. Your breasts' general form and posture can be enhanced by stronger chest muscles, which can provide greater lift and support.
What’s more, good posture can make a huge difference. Standing tall, pulling your shoulders back, and aligning your spine naturally brings the breasts closer together. Combine targeted exercises with posture corrections, and you’ll start to see real, positive changes over time.
Best Exercises to Fix East West Breasts
These easy exercises to fix the east-west breast are meant to build strength in your upper back, shoulders, and chest. Yes, most of them can be done at home.
1. Chest Press
Lie on your back with dumbbells or a resistance band. Press upwards from a 90-degree elbow position, then lower slowly. This move works the entire chest, helping close the gap between the breasts and build more symmetrical strength.
2. Push-Ups
Start on your toes or knees. Lower your chest while keeping elbows close to your body. Push back up. This classic move builds strength, lifts the chest, and tones the upper body, gradually aligning the breasts more centrally.
3. Wall Presses
Stand a few feet from a wall. Press against it, bend your elbows, and return. A great choice for beginners wanting gentle toning. Regular practice improves chest activation and posture, which helps draw breasts inward.
4. Chest Fly
Lie on the floor or bench with dumbbells. Open your arms wide with a slight bend at the elbows, then bring them back together. Perfect for targeting the inner chest, encouraging a more central, defined cleavage.
5. Incline Dumbbell Press
Use a pillow or incline bench. Press weights upward at about 45 degrees. This helps develop the upper chest for a fuller, lifted appearance and a rounder look that reduces the side-pointing effect.
6. Isometric Chest Squeeze
Press your palms together in front of your chest. Hold the squeeze for 15–30 seconds. This simple move strengthens the chest muscles and instantly activates the area responsible for bringing the breasts closer together.
7. Resistance Band Chest Opener
Hold a resistance band and stretch it outward, squeezing your shoulder blades. This boosts both posture and chest alignment by opening the chest and correcting slouched shoulders that pull breasts apart.
8. Shoulder Blade Squeeze
Sit or stand straight. Pull your shoulder blades together, hold briefly, then release. Regular practice improves posture, reduces breast gap, and gives the upper body a more upright, centered form.
Posture Tips That Make a Difference
Even if you’re doing all the right exercises, poor posture can slow your progress. Here’s how to fix that:
Keep your back straight when sitting or standing.
Avoid slouching, especially while using your phone.
Strengthen your upper back muscles with shoulder squeezes.
These small adjustments go a long way in improving how your chest sits and looks.
Don’t Forget the Right Bra!
While exercise shapes the muscles, the right bra offers everyday support. For East West shapes, here’s what to look for:
Bras with side panels or slings to pull breasts inward.
Front-closure bras that center the bust.
Plunge bras or full coverage styles that give shape and definition.
You can see our full list of recommendations in the best bras for East West breast guide.
Final Thoughts
You don’t need to change who you are—you just need a little support and structure. With regular exercise, posture checks, and the right bras, you’ll see real, lasting changes in how your breasts sit and feel.
Small steps go a long way. Stay consistent, trust the process, and feel proud of every rep you do. Stronger muscles lead to a more confident you.
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